Pickleball 411 – Improve Your Game with Stretching! Part 1

Pickleball 411 – Improve Your Game with Stretching! Part 1

In this episode of Pickleball 411 (which we shot at the beautiful Red Mountain Resort in St. George, UT!) we discuss an important step of playing pickleball, which will improve your game: dynamic stretching – the process of stretching the body with movement. There are probably a lot of us out there that do not take advantage of this step because we are so excited to start playing, but it really is important to do this before you get on that court. It has been shown in recent studies that dynamic stretching is the perfect type of stretching to do before any sports activity as it aids in getting the muscles ready for firing during the activity. It actually can improve your performance! So if you want to win more, it’s time to incorporate stretching into your routine!

If you want more resources about dynamic stretching go to http://www.pickelballchannel.com and see the links below the video.

For information about Red Mountain Resort go to http://www.redmountainresort.com

For more information on our sponsor visit:

Leg Cramps Tablets

For more information about the USAPA go to http://www.usapa.org

For more pickleball videos you can go to


  1. James Brady on January 6, 2022 at 12:43 am

    Love all the Pickleball sites

  2. Zeke Geronimo on January 6, 2022 at 1:34 am

    Thank you for posting these 2 videos about stretching before and after playing pickleball. I only started playing pickleball recently and pulled so many muscles so badly I had to stop playing for a week and a half. I just played this morning and did all your recommended stretches before and after playing and it made all the difference. This will now be my normal routine every time I play. Thanks again!

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