Foot & Heel Pain in Pickleball

Foot & Heel Pain in Pickleball

Institute for Precision In Movement Presents: Foot Pain in Pickleball (“Plantar Faciitis”)

Here are some practical tips you can do AT HOME to help deal with your heel or foot/arch pain! This will be a great start to your journey to full recovery.

Key Points:
– Common causes of heel or foot pain.
– Flat feet vs arched feet.
– Night splints and arch support.
– Ice vs heat treatment?
– Short-term self-treatment.
– Exercises to help strengthen your ankle and arch muscles (3-5 sets of 15-20 repetitions).

Let us know if you have any questions! As always, get evaluated by a medical professional or a sports physical therapist.

Want to talk to one of specialists about your pain issues? Give us a call or text at 909-796-7700 and we can get you set up for a free consultation! When you contact us, let us know you were watching our videos, and we can email you additional tips or other body areas you are dealing with.

Institute for Precision In Movement
Sports Physical Therapy and Performance
precisioninmovement.com

1 Comment

  1. Skorpija BG on November 21, 2021 at 9:55 pm

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