5 Minute Pickleball Workout

5 Minute Pickleball Workout

Session #2 of our, “At home pickleball drills and workouts” Series. For most of us, pickleball IS our workout. So this workout is for when we can’t make it to the court and we still want to keep in pickleball shape.
This 5 minute workout can be done in the home, outside, at your hotel or wherever you happen to be without pickleball.




5 hand/eye coordination drills for pickleball

Pickleball Wall Drill Using Multiple Targets

Pickleball Blocking Drill Using the Wall

Pickleball Wall Drills

How to Cross-Court Dink Against the Wall

Best Pickleball Point with perfect ending

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  1. Ubaid Razi on April 3, 2021 at 10:39 pm

    First ever work out i saw on YouTube…very productive… thanks a lot..

  2. MI-Tinker on April 3, 2021 at 10:40 pm

    Nice workout!

  3. John Morris on April 3, 2021 at 10:47 pm

    great drill Jem, I did these exercises in my driveway today!

  4. Charlene Z on April 3, 2021 at 11:10 pm

    This is great! I love having a workout I can do in my Condo that will also help my game! Keep up the great ideas on improving game without needing the court!

  5. Ron ronaldp on April 3, 2021 at 11:16 pm

    Your drills are short and make sense and show good technique 👍